1、初入江湖：化肥会挥发;

2、小有名气：黑化肥发灰，灰化肥发黑;

3、名动一方：黑化肥发灰会挥发；灰化肥挥发会发黑;

4、天下闻名：黑化肥挥发发灰会花飞；灰化肥挥发发黑会飞花;

5、一代宗师：黑灰化肥会挥发发灰黑讳为花飞；灰黑化肥会挥发发黑灰为讳飞花;

6、超凡入圣：黑灰化肥灰会挥发发灰黑讳为黑灰花会飞；灰黑化肥会会挥发发黑灰为讳飞花化为灰;

7、天外飞仙：黑化黑灰化肥灰会挥发发灰黑讳为黑灰花会回飞；灰化灰黑化肥会挥发发黑灰为讳飞花回化为灰化肥.

So, how does this understated activity lead to better sex? Here are the top five benefits your sex life can take away from yoga:

1. Heightened Awareness and Concentration

Yoga teaches people to be more aware of their breathing and their bodies while letting go of mental distractions. This translates directly to better sex. When you're able to concentrate on what your body is feeling instead of a sink full of dirty dishes, for instance, you can undeniably enjoy sexual activities much more.

2. Greater Flexibility and Strength

Nothing can bring more fun to the bed than a body that's ready to rock. Yoga is an excellent fitness tool that not only conditions and strengthens the muscles, but also improves your flexibility range and joint health. Just imagine all the daring positions you can try out after a few weeks of yoga practice! Improving your muscle strength and fitness level will raise your energy and stamina during sex, too.
3. A New Kind of Foreplay

If your partner is up to it, add in several minutes of couples yoga before sex as a kind of foreplay. A few yoga moves can relax your nerves and get your circulation going: just what you need to get you in the mood after a long day. Plus, practicing yoga together helps you connect in a new way.

4. Acceptance and Confidence

One of the priceless benefits yoga offers is a new sense of confidence in one's self. Yoga promotes being aware of your body and accepting it. When you realize what you appreciate about yourself, it gives you the freedom to offer more in the bedroom. Sexual confidence is incredibly freeing and can really open the door to better sex.

5. An Awesome Finale

Well, it all adds up to one thing: better orgasms. Between improved circulation, heightened awareness and more energy, you are primed for a great climax. Plus, positions that strengthen your pelvic core can give your orgasms a definite "wow" factor.

Okay, so maybe you don't exactly want to throw out your sexy lingerie, but yoga is certainly a great way to spice things up in the bedroom in addition to its health benefits. Better sex is just one more (very fun) reason to appreciate this amazing form of exercise.